5.00pm

Lil'Champions

3.5yrs-5yrs

5.00pm

Gym

5.00pm

Junior basic

5.00pm

Lil'Champions

3.5yrs-5yrs

5.00pm

Open Gym

10.00am

Leadership

training

5.30pm

Junior basic

6yrs-12yrs

6.00pm

Fitness

5.30pm

XMA

5.30pm

Junior basic

6.00pm

Fitness

10.30am

Weapons

6.00pm

Junior Advanced

Brown belt & above

6.45pm

Boxing

Basics

6.00pm

XMA

Grading

6.00pm

Junior sparring

6.45pm

Boxing basics

11.00am

XMA free time

6.30pm

Adult Sparring

7.30pm

Boxing training

6.15pm

Junior Advanced

6.30pm

Junior Advanced

7.30pm

Boxing

training

11.30am

Demo team training

7.15pm

Adult free time

8.15pm

Private lesions

6.45pm

Adult fitness

7.00pm

Adult PMA

8.15pm

Private lesions

7.45pm

Adult BJJ